Many people find that their skin reactions diminish over time as their body becomes accustomed to the medication
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Center your meals around: Lean proteins (fish, chicken, turkey, eggs, Greek yogurt, tofu, tempeh) Colorful vegetables and fruits Whole grains (oats, quinoa, brown rice, wholegrain bread) Beans, lentils, and other legumes Healthy fats like olive oil, avocado, nuts, and seeds A simple plate template: plate vegetables plate protein plate wholegrain or starchy vegetable Add a small serving of healthy fat Fiber helps with fullness, blood sugar control, digestion, and gut healthall especially helpful when youre eating less
This may partly explain why it remains a common ingredient in pre-workout and endurance supplements
Consider bottles with measurement markers to track your intake
Limit added sugars and refined grains
